Skip to content
Summer's winding down, and those back-to-school ads are everywhere – but instead of letting the transition sneak up on you, why not get ahead of the game? With a little planning now, you can turn what's often a chaotic time into a smooth, stress-free launch into the new school year. The beginning of a new school year is the perfect time to establish routines and create systems to avoid back-to-school stress.
Starting the prep now will give you the time to set up your family for success. Here are some practical tips to make the transition smoother for everyone in the household.
Establish an Early Routine
Ease into the new school year by gradually shifting back to a regular bedtime a few weeks in advance. Spread out tasks like haircuts, shopping for supplies, and check-ups to avoid getting overwhelmed by appointments during the last weeks of summer.
Set Up Your Family Command Center
Choose a quiet space at home designed for completing school related tasks or homework. Set up a method for organizing permission slips and important forms, so that nothing gets lost.
Evening Prep for Morning Success
Prepare everything the night before. Choose outfits, pack snacks, and find shoes to limit the number of transitions in the morning. Put procedures in place to help kids with time management using a calendar and timer.
Create Your Exit Strategy Zone
Set up a grab and go station. Designate an area with shoes, backpacks, and everything needed when headed out the door. Post a visual list that will help kids remember their backpack, water bottle, lunch, etc. Use organizers, shelving, and caddies to keep essentials in one place.
Build Confidence Through Practice
Practice independence skills like opening backpacks, twisting off the top of a new water bottle, zipping, and fully closing lunch boxes. Help your child get comfortable using their new school gear. It's also a great time to review mealtime manners.
Take a Practice Run
Increase predictability by visiting the school or classrooms ahead of time, if possible. Record a short video on your phone and watch together later.
Rebuild Social Connections
Plan a playdate with a school friend to ease jitters and re-establish friendship connections. Play is a powerful remedy for anxiety.
Wishing you all the best as you create a smooth and successful plan for the upcoming school year!
