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As autumn settles in, the days are growing shorter, and the evenings are darker. Many of us notice the subtle shift that comes with fall’s arrival. Young children, especially, feel these changes deeply. When daylight savings time ends on Nov 2 at 2:00am, rolling back the clocks one hour can disrupt the routines that help kids feel secure and balanced.
Little ones thrive on consistency. Darker mornings can make it harder to wake up, and colder early evenings leave less time for outdoor play. Some might feel a little more tired, less energetic, or prefer to stay cozy indoors. Keeping kids active and social will help them cope with the transition.
Whenever possible, make outdoor time a priority. The combination of fresh air, natural light, and movement help regulate sleep and support mood. Exposure to sunlight also boosts vitamin D which plays a role in strengthening the immune system and maintaining strong bones. Short sessions of outdoor play, afterschool walks, and quick bike rides can help. Bundle up in extra layers and go soak up any sunshine you can find!
When the weather keeps you inside, bring the movement indoors. The CDC recommends that children ages 3-5 should be physically active throughout the day. Kids 6-17 need at least 60 mins of physical activity every day. Indoor play can be highly engaging.
Indoor activities to try as physical activity improves mood, focus, and sleep quality!
- Follow along movement videos
- Dance breaks
- Yoga
- Obstacle courses
- Foam block building
- Climbing gyms and tunnels.
As the weather cools, the opportunities for spontaneous play at the park can dwindle. Meaningful social interaction with peers is still essential for early childhood development. Organize playdates and check out indoor play places. Visit rec centers and gymnasiums, many offer children’s programs. Find movement classes and story time at the local library.
Evening routines become especially important during the time change. Activities like reading, quiet play, and soft music to signal to kids that it’s time to wind down. If sleep patterns are disrupted by the change, try adjusting the schedule in small 15-minute increments.
Seasonal transition can bring changes for kids, but it’s also an opportunity to strengthen family routines and creativity in play. Prioritizing physical activity and social connection can help kids stay happy in the darker months. Every bit of active play and interaction, indoors or out, supports a child’s wellbeing.
